PSY 375 Mindfulness and Holistic Approaches to Health

Students explore integrative and non-traditional psychological practices aimed at
enhancing mind-body wellness. The course covers techniques such as mindfulness
meditation, breathwork, yoga, guided imagery, and body-based therapies. Cultural and
historical perspectives are woven throughout, with a focus on evaluating scientific
research and clinical applications. Ideal for students interested in counseling, wellness coaching, or integrative health.